I am committed to keeping my body and mind as relaxed as possible at all times.
It is my belief that learning to breathe properly is a life skill. Best acquired at a young age.
Relaxation is a state of being free from tension and anxiety.
Meditation is a state of deep peace.
Mindfulness is a mental state achieved by focusing awareness on the present moment while being aware of feelings in the body.
I am proud to be a Relax Kids Coach. Our aim is to help the individual:-
- learn the life skill that is basic relaxation & stress reducing techniques
- use relaxation techniques every day
- become aware of their feelings and emotions and learn to manage them
- develop emotional and physical fitness
- develop concentration skills
- promote positive self image and self esteem
- improve school performance
- self sooth and regulate
…above all to do it in a fun engaging way while we exercise and learn to relax.
Relax Kids Classes support children’s emotional health and well being. Sessions help cultivate a positive attitude, growth mindset and help self regulation.
We give children the tools during fun activity filled classes.